Rebounding to the Beat

Full Body Session

Complete workout with warm-up and cooldown — balanced routine

Your plan

This walk changes pace for you, part by part.

Warm Up
80 BPM3:00
Main Workout
120 BPM10:00
Cool Down
75 BPM3:00

Choose a pace you can follow comfortably.

You can slow down or pause at any time.

Step 3 · Start

Your walk

1,665

estimated steps

about 16 minutes

Based on the beat. Your actual steps may differ.

🎵 Walk to the beat

Step right, then left, when you hear the beat. Play your own music too.