Rebounding to the Beat

Speed Intervals

Fast bursts with recovery — for experienced bouncers

Your plan

This walk changes pace for you, part by part.

Warm Up
90 BPM1:00
Fast
140 BPM1:00
Recovery
100 BPM1:00
Fast
140 BPM1:00
Recovery
100 BPM1:00
Fast
140 BPM1:00
Cool Down
80 BPM1:00

Choose a pace you can follow comfortably.

You can slow down or pause at any time.

Step 3 · Start

Your walk

790

estimated steps

about 7 minutes

Based on the beat. Your actual steps may differ.

🎵 Walk to the beat

Step right, then left, when you hear the beat. Play your own music too.