Rebounding to the Beat

Steady Walk

Keep a steady walking rhythm — great for building confidence

Step 1 · Walking pace

BPM means beats per minute. Aim for one step per beat when comfortable.

BPM

115

115 steps a minute — slower or faster anytime

Step 2 · How long

10minutes
5 min60 min

Choose a pace you can follow comfortably.

You can slow down or pause at any time.

Step 3 · Start

Your walk

1,150

estimated steps

about 10 minutes

Based on the beat. Your actual steps may differ.

🎵 Walk to the beat

Step right, then left, when you hear the beat. Play your own music too.